I received a g-chat from Andy asking me if I remembered how good the Long John's Silver fish wraps were back in college. This short conversation put us both in the mood for a homemade fish sandwich. I ran out to Trader Joe's at lunch and purchased a few frozen cod fillets.
- 1/2 c multi-grain baking mix
- 1 egg, beaten
- 1 Tbsp creole seasoning
- 1 tsp salt
- 1/4 c 1% milk, or until you have a thick batter
Heat 3-4 Tbsp grape seed oil over medium heat in a cast iron or oven proof skillet. Mix batter together and dredge fillets. Cook 3-4 minutes per side and then bake in a 400 degree oven for 5-6 minutes (my fillets were really thick.)
While this was baking I sliced a tomato and avocado, and whipped together 3 Tbsp EVOO mayo with 2-3 tsp dill pickle relish.
Served with halved brussel sprouts that were tossed in 1 Tbsp EVOO, s&p. Baked at 400 degrees for 20-25 minutes. Drizzle with 1 Tbsp balsamic vinegar when they come out of the oven.